I am having a scale crisis however.Life has once again turned itself all around on me and where two weeks ago I was feeling stable and happy- now, again, I have no clue of what is going to happen. This is where my obsession with scales and control over food kick in. I am not in a bad spot yet, and I hope to get through this without to much of a regression. But I got on the scale this morning and was ***. I know I have been restricting a bit, not totally but am consciously not eating all I should be and man, I was so mad that the scale isn’t budging.
Thank you for listening, it is helpful for me to be able to get it out– what I am feeling inside.