Days 3 and 4 Ugh and double ugh. Yesterday was a rough day for me mentally. I was fine with food, drank plenty of water, and exercised on the wii fit. but I just couldn’t get myself calmed down at all. I was very wound up about back to school, and it kept me very unsettled most of the day.
And here- it is Monday, back to school after vacation- and still in a total mental funk. I can’t snap out of it, and that bugs me more than you know!
I was able to exercise- 10 minutes .51 mile on the treadmill. But Then my blood sugar dropped low again, and I needed to eat something sugary to bring it back up.
I think I need to shout a Gratitude out- just to make me realize that not all was lost today. I got my braces “off.” Now I only need to wear them at night. So at least that was a good thing for today!